Twinsie Bday WOD! Saturday, 2-16-2013

15
Feb

Twinsie Bday WOD! Saturday, 2-16-2013

Today’s schedule:
8:00 Members Only WOD
9:00 Members & Free WOD to Public (if trying us out for the first time, come early to sign paperwork!)
10:00-12:00 Open Competitor Prep
8:00-12:00 Open Gym for Members
 
8:00am Class – Twinsie Bday WOD!
Partner WOD – Only one partner working at a time; the other partner must do as many PISTOLS as possible while the other partner works (separate score for the # of pistols performed)
68-48-28 For time:
Wall Balls 20/14
Hang Power Clean  145/95
Floor Wipers  145/95
 
9:00am Class
30-25-20-15-10-5  For time:
Burpees
KB Swings  55/35
 
Lily&Rette