Thanksgiving Schedule – We will be open all week but with a modified schedule Wednesday – All classes as scheduled Thursday – 8:30am & 9:30am class Friday – 8:30am & 9:30am class Saturday – 8:30am & 9:30am class Sunday – 9:00-11:00am Open Gym Monday strength set – Cycle 3 of 3, Week 3 of 4 – We will be testing your new 1RM’s next Monday!!! Deadlift 1×5 **Take 5 sets to work up to a 5 rep max, adding 5lbs/2.5lbs from your last lift (Cycle 2, week 3) **These are not touch & go repetitions. Re-set on each rep. 8min AMRAP 3 Snatch Grip Deadlifts 115/75 2 Hang Power Snatch 115/75 1 Overhead Squat 115/75Congrats to our 10 athletes – Anna, Rawnduh, C-Bass, JC, Kourt, Lacey (adopted from CF MHF!), Foust, Mikey, Emily and RobYn – who competed this weekend in the 2012 Turkey Challenge at MBS CrossFit!!