Tuesday December 27, 2011


Tuesday December 27, 2011

Happy (early) Birthday Gavin!

Turning 21!!! Holy Cow!

Amrap 21 minutes:
2 Wall Climbs
8 Hang Power Cleans 95/65
12 Knees to Elbows

 Who is ready for a 30 day Paleo journey starting January 2nd??

More info in the gym this week. Please see Trish or Robby.

From www.whole9life.com:

Eat real food – meat, fish, eggs, tons of vegetables, some fruit, and plenty of good fats. Eat foods with very few ingredients, all pronounceable ingredients, or better yet, no ingredients listed at all because they’re totally natural and unprocessed.

More importantly, here’s what NOT to eat during the duration of your Whole30 program. Omitting all of these foods and beverages will help you regain your healthy metabolism, reduce systemic inflammation, and help you discover how these foods are truly impacting your health, fitness and quality of life.

  • Do not consume added sugar of any kind, real or artificial. No maple syrup, honey, agave nectar, Splenda, Equal, Nutrasweet, xylitol, stevia, etc. Read your labels (and your Success Guide FAQ), because companies sneak sugar into products in ways you might not recognize.
  • Do not eat processed foods. This includes pre-packaged snacks or meals, protein bars, milk substitutes, etc.
  • Do not consume alcohol, in any form. (And it should go without saying, but no tobacco products of any sort, either.)
  • Do not eat grains. This includes (but is not limited to) wheat, rye, barley, millet, oats, corn, rice, sprouted grains and all of those gluten-free pseudo-grains like quinoa. Yes, we said corn… for the purposes of this program, corn is a grain! This also includes all the ways we add wheat, corn and rice into our foods in the form of bran, germ, starch and so on. Again, read your labels.
  • Do not eat legumes. This includes beans of all kinds (black, kidney, lima, etc.), peas, lentils, and peanuts. No peanut butter, either. This also includes all forms of soy – soy sauce, miso, tofu, tempeh, edamame, tamari and all the ways we sneak soy into foods (like lecithin).
  • Do not eat dairy. This includes cow, goat or sheep’s milk products such as cream, cheese (hard or soft), kefir, yogurt (even Greek), and sour cream… (NEW!) with the exception of clarified butter or ghee.  (See below for details.)
  • Do not eat white potatoes. They are carbohydrate/calorie-dense and nutrient poor, and you’ve got an excellent, nutrient-dense option in sweet potatoes or yams.  (refer to your Success Guide FAQ for details).
  • Most importantly… do not try to shove your old, unhealthy diet into a shiny new Whole30 mold. This means no “Paleo-fying” desserts or junk food – no Paleo pancakes, Paleo pizza, Paleo fudge or Paleo ice cream. Don’t try to replicate junk  food during your Whole30 program!  That misses the point of the program entirely.

One last and final rule. You are not allowed to step on the scale or take any body measurements for the duration of the program. This is about so much more than just weight loss, and to focus on your body composition means you’ll miss out on the most dramatic and lifelong benefits this plan has to offer. So, no weighing yourself, analyzing body fat or taking comparative measurements during your Whole30.  (We do encourage you to weigh yourself before and after, however, so you can see one of the more tangible results of your efforts when your program is over.)

The only way this will work is if you give it the full thirty days, no cheats, slips or “special occasions.”

6 Responses

    1. Why yes they did!! Milk is for babies. It aids in rapid growth. We are the only species that continue to drink milk after infancy.
      I’m not saying that the Paleo diet only includes foods the caveman ate. We are looking at a whole food, heathy way of eating that science backs up.

      Too many people tout milk as a healthy food, and it’s easy to see why with all the marketing going on saying how milk is such a fantastic calcium source. In fact the marketing for milk and dairy products is so high that many people don’t even know what other food sources contain calcium. Here is a small list;

      Sesame seeds, Flax seeds
      Almonds, brazil nuts, walnuts, pecans and most other nuts
      Green leafy vegetables i.e. spinach and broccoli
      Salmon, sardines

      The food sources mentioned above are a far superior source of calcium for our bodies than milk and other dairy products. Yes, dairy contains a high amount of calcium, but that doesn’t mean it’s bio-available in the body, in-fact research shows calcium from plant sources are absorbed much better than that of calcium in milk. The reason why is that calcium is a mineral that needs an alkaline environment in the body to be absorbed effectively, un-fortunately dairy as a food is acidic. The result is our bodies search for ways to balance up the acidity of the dairy with something alkaline, and if you haven’t eaten anything with an alkaline Ph level at the same time (fruits and vegetables) your body will go to the best source, which is the calcium in your bones. This same problem occurs with any other foods we consume that are of a high acidic level, the body will find balance by leaching calcium from our bones in order for it to correctly digest the meal you have consumed. Osteoporosis, anyone?