Alright you Monthly Challenge junkies – here is the plan for the September movement challenge. We prepared this one to 1) be all inclusive 2) Encourage you to lift heavy stuff and get extra “reps” for it 3) get the O-lift room a little busier (and give the Oly muscle necks something to geek out on) and 4) to include a BARBELL since the first two months have been bodyweight movements. Enjoy =]
Workout of the Day
*Work up to ONE heavy set of 5 reps (80-85%)
then, on the running clock, at 0:00 perform,
1k Meter Row Test *Last performed https://alpinecrossfit.com/friday-4-24-2015/
At 10min on the running clock perform,
Wall Balls 20/14 10’/9′
Pull-ups Post your scores to .