9
Aug
Tuesday, 8-9-2011
Front Squat 1-1-1-1-1-1-1
Then…
200m Sprints x4
Thank you to everyone who came out and made this Saturday rock!
We are well over-due for a Saturday Red Rocks WOD. This Sat we will have one class up at RED ROCKS at 8:00am. Meet at the top of the stairs of the amphitheater at 8:00am and at Alpine at 7:40am to carpool.
Nice little Saturday!