Tuesday, 8-2-2011


Tuesday, 8-2-2011

Happy Birthday Adam!!!
Wall ball shots 20/14
SDHP 75/55
Box Jumps 20″
Push press 75/55
Row (Calories)
Rest station
*In this workout you spend one minute at each of five stations, resulting in a a five-minute round after which a one-minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep, except on the rower, where each Calorie is one point.
A couple Alpine peeps at the Games!  We had a blast and will share the experience with you all.

2 Responses

  1. What a GOOD-LOOKING group of people! I can’t wait to see you guys next and hear all of the incredible stories in person.

    Thanks again for repping your Renegade Fitness (www.renegade-fit.com) shirt in the Arena, Robby. SOOO cool!

  2. RZ

    Renegade Fitness is DA BOMB son! You’re welcome Tom and wish you could have been there with us. Incredible weekend!!!