Tuesday 7-10-2012


Tuesday 7-10-2012

My version of the Lift the Rockies chipper wod:

100 Double Unders
10 Strict Pull ups
20 KB Snatch 55/35
30 Hand release Push ups
40 KB Swings 55/35
50 Box Jumps 24/20 “Games Style”
100 Double Unders
*sub 300 singles for Double Unders
Check out the SURPRISE WOD announced today for the CrossFit Games competitors!! What do you think???

6 Responses

  1. DrDave

    Will be curious to see how much life this is going to suck out of the competitors. Good they will have a day to recover. I’d need a week. Would like to see the obstacle course.

  2. Wade

    Love it! I agree with Dr Dave about recovery… an 11k run with 400 meters of elevation gain is going to be brutal.