Oh SNAP its back-to-back birthday WOD’s! And this time its Greg’s turn to suffer! We can’t say enough about the RAPID results which Greg has received from working at Alpine in just over a couple months now. The dude is turning into a beast! He has lost 20+ pounds of body fat and his met-con and strength lifts are improving faster than any of our coaches have ever witnessed before. In a recent physical, he also found that his stage 1 hypertensive blood pressure has now dropped to 110/70. HUGE results Greg congrats!! Thanks for always working so hard Greg and for having a determined attitude. Enjoy your birthday suck-fest!!!
HAPPY BIRTHDAY GREG! For time: 1200m Row then 3 rounds: 12 clapping push-ups, 12 GHD sit-ups, 12 ring rows 800m Row then 3 rounds: 8 clapping push-ups, 8 GHD sit-ups, 8 ring rows 400m Row then 3 rounds: 4 clapping push-ups, 4 GHD sit-ups, 4 ring rows