Tuesday 6-12-2012


Tuesday 6-12-2012

Happy Birthday Josh!

If you can do this as RX you will do King Kong:
1 Deadlift 455/315
2 muscle ups
3 Squat Cleans 250/175
if not…………
5 RFT:
3 Deadlift @ 70% of 1RM
2 MU or 6 Dips
6 HSPU (sub 9 pike or box)
12 Med Ball Cleans
Wods and more info has been posted for this weekends competition!! Be sure to check back to this page for more updates!  What does everyone think????


2 Responses

  1. First of all…Josh how old we’re you guys in these photos?!?! So damn young! Feliz Cumpleanos dude! Onto the Legend’s wods…boy am I glad I’m just judging these and not actually doing them…real tough, but RAD! Good luck to everyone!

  2. Rachel S.

    We were 18 in this photo 🙂 yes, very young Lily 🙂
    I agree with Lily, I’m glad I’m judging-these WODS look very challenging but fun!
    Looking forward to Saturday!