Tuesday, 5-3-2016


Tuesday, 5-3-2016

Workout of the Day
5 Sets, Alternating
5 Barbell Glute Bridges (either on bench or on floor)
:60 seconds Weighted Chinese Planks


15 Minute AMRAP
6 HR Push-ups
9 Box Jumps 24″/20″
12 Kettlebell Swings 55/35

Happy Birthday to a couple of the baddest 6:30pm ladies! Lori (Sunday) and Sam you both better be here for all of those birthday burpees and/or dance-offs!

Post your scores to the Whiteboard.