Tuesday, 5-21-2013


Tuesday, 5-21-2013

First Hero WOD of Memorial Day week:



Three rounds for time of:
15 foot Rope climb, 5 ascents
185/125 pound Back squat, 25 reps

U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, Connecticut, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his unit’s helicopter crashed in Wardak province, Afghanistan. He is survived by his mother Patricia Parry and her husband Dr. Michael Parry, his father Scott, and siblings Christian, Amy, Andrea, Kerry, Tessa, and Morgan.