Tuesday, 4-7-2015


Tuesday, 4-7-2015

What’s up you barbell slinging ACF maniacs….
We have two community upcoming events. The first is a 24 hour fun run! The second is the Alpine ski/snowboard day! Below are full details. We hope you can join us!

24 Hour Fun Run – Satuday

Join Coach Emily & Lily in this fun run. Emily has set the intention to run the 24 hours while Lily will be seeing how many laps she can run in 6 hours. This run is open to everyone and has a very affordable race registration fee ($33). This run is what you want to make it- run the whole 24 hours, run for 6hrs, or just do a couple of laps. If you don’t want to do the race, come cheer Emily and Lily on and run a few laps with us.
Where: Palmer LakeSanta Fe Regional Trail, Monument, Colorado 80132When: Begins Saturday April 11th at 8am, Ends Sunday April 12th at 8amFull details & registration here.
ACF Ski/Snowboard Day – Closing day at Keystone – SundayWhether you ski, snowboard, or like to drink beer at the base, join us for a day at Keystone.When: Sunday, April 12th,  All day or 9:00am-4:00pm

Contact RZ if you would like to go and we can arrange carpool, meet up, etc.  Just FYI, RZ plans to just kick it at the base as he will be having knee surgery within the coming weeks.

Full details here: Keystone Slush Cup & Closing Day Fun



Workout of the Day
 EMOM for 14min (7 sets total)
 Even: 4 Power Cleans @ 75%
 Odd: 5 Strict HSPU


 For Time:
 400m Sandbag Carry 80/64
 15 Stone To Shoulders 115/75
 200m Sandbag Carry
 9 Stone To Shoulders


Post your scores to the Whiteboard.