NO OPEN GYM EASTER SUNDAY!!
Alpine!! Lets get registered NOW for this event which Alpine CrossFit is helping to sponsor. Survivor Mud Run Colorado. Prices go up this Tuesday 4/10/12, DONT WAIT! REGISTER NOW! www.survivormudrun.com Get ready for the most insane day of your life!!!
Birthday Mayhem!!! Today is Paul’s birthday and we are catching up with some missed birthday WODs!!Pick 3- 7 minute Amraps from below. you can perform in any order. 2 min rest between sets. Rachel: 10 SDHP 95/65 31 Double Unders Pete: 180m Row 5 Stone Squats 115/70 Elijah: 10 Pull-ups 10 Push-ups Tanner: 2 Wall walks 4 squat snatch 95/65 Paul: (today!!) 6 Hang Power Cleans 95/65 24 abmat Sit ups