Tuesday, 3-31-2015


Tuesday, 3-31-2015

CONGRATS TO ALL OF THE BRAVE SOULS WHO SURVIVED THE 2015 OPEN!  We will do an Open wrap-up soon and Reebok Nano drawing Tuesday.

NCAA SCORES WEEK TWO (With a couple future scenarios to make it more interesting) 
Robby 93  (Kentucky/Gonzaga final with Ken winning)
Ben Z 89  (Kentucky/Duke final with Ken winning)
Pete 89   (Kentucky/Nova final with Ken winning)
Lily 88   (Kentucky/Duke final with Ken winning)
Ronni 86
Hannah 83
Bob 78
Andrew 78
Mike#2 76
Tommy 74
James 73
Stan#1 73
Bill 70
Stan#2 70
Mike#1 69 ha
Bill B 69
Billy&lucy 66
KatieZ 64
JenT 63
Tory 63
Weezy 60
Lori 52
Happy birthday Rachel (aka “RZ” the original)!!  
Are you ready for your daily dose of RZ (that’s me) humor?!?
Q:  Who’s the Pirate’s favorite person to high-five post WOD?
Scroll down…
Keep scrolling….
Almost there….
Wahahahahaha I know ya’ll loved that one.  Now back to my day job….
 Workout of the Day
 Benchmark WOD “Helen” last Performed on Saturday, 9-20-2014

3 rounds for time:
400 meter run
21 kettlebell swings 55/35
12 pull-ups

then, yes, strength performed AFTER THE WOD (more on this later…)
1×5 @ 75%
1×5 @ 80%
1×5 @ 85%
Max Reps at 90%
Post your scores to the Whiteboard.