Tuesday 3-20-2012


Tuesday 3-20-2012

Happy 1st day of SPRING!!! We now have 6:30am class every day M-F starting TODAY!!

“D.T.” In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
5 RFT:
12 Deadlift 155/105
9 HP Clean 155/105
3 Push Jerk 155/105
Our dear friend, and all around bad ass, Kelsea will be taking a break from CrossFit while she heals up from her surgery. We will miss your face around the gym but send you lots of love and healing energy so you can come kick ass again!

10 Responses

  1. Rachel S.

    Kelsea you are one tough chica! Hang in there, you will be back doing wods before you know it. 🙂

  2. Kelsea

    Thanks everyone! I hope to be back soon…and if nothing else I’ll pop in on an extra crappy WOD and cheer ya’ll on.