Shout out and Happy Birthday to Coach Tommy!!
Workout of the Day
Stone to Shoulder 1RM
*15min to find your best Stone to Shoulder then, For Time:
100 Double Unders
80 OH Plate Walking Lunges 35/25
60 KB Thrusters 55/35 (30 each arm)
40 Burpee Box Jump Overs 24″/20″
20 Stone to Shoulders 115/70 Post your scores to .