Tuesday, 3-12-2013


Tuesday, 3-12-2013

Pendlay Row  5×5
Nose to wall handstand hold   3 x max time
8min AMRAP
3 KB Swings 70/55
3 Ring Dips
6 KB Swings
6 Ring Dips
9 KB Swings
9 Ring Dips
etc etc increasing by 3’s until time cap
Thank you for the 13.1 photos on Saturday, Katie!
Cliff.  The 135lb barbell slinger!!

Cliff. The 135lb barbell slinger!!

5 Responses

  1. Tim Osborn

    Shoot! Looks like a good one but, new snow and daylight savings time is calling me and the snow bike.

  2. Cliff

    Thanks Lily! I’m glad you didn’t have to no rep me, lol. From the workout 13.1 and yesterdays my shoulders are shot!