Tuesday, 2-7-2017


Tuesday, 2-7-2017

Workout of the Day:
CrossFit Open WOD 15.1 and 15.1a

With a 15 minute continuous running clock
Complete as many rounds and reps as possible in 9 minutes of
15 Toes to Bar
10 Deadlifts 115/75 lb
5 Snatches 115/75

Then go immediately into Open WOD 15.1a
6 minutes to find
1 RM Clean and Jerk

*Click HERE for a complete list of movement standards and scaling options