Tuesday 2-5-2013

4
Feb

Tuesday 2-5-2013

TGU 3-2-1

AMRAP 12 minutes:
3 Ring Dips
6 Burpees
9 Half Get Ups each side 55/35
 
Congrats to the athletes participating in the 21 day nutrition challenge.  They are following either a strict Sugar detox or Paleo Plan. I’m sure you’ll be hearing us talk about recipes etc!!!
Bonnie, Mel, Jim, Hailey, Jen, Angelica, Erin, Andy Lorenzo, Rette, Michelle, Lena, Mike, Jill, Jennifer, Lisa, Kevin, Leisa, Claire, Holly, Jason, Tracy, Kirk, Pete, Gwen, Robby, Tommy, Dawn, Paul, Vanessa Rob, Wade, Scott B-Rad and Gavin!