Tuesday 2-22-2011


Tuesday 2-22-2011

“Kristy’s Farewell WOD”
For time:
Run 800m then 18 hang power clean, 18 thrusters, 18 push-ups on bar 95/65
Run 600m then 16 hang power clean, 16 thrusters, 16 push-ups on bar 95/65
Run 400m then 14 hang power clean, 14 thrusters, 14 push-ups on bar 95/65
Run 200m then 12 hang power clean, 12 thrusters, 12 push-ups on bar 95/65
Now THAT’S true paleo, Kristy!
Our beloved Kristy (more commonly known as Smallz or K-Dizzle), is leaving us for 6 months as she will be venturing to New Zealand.  She leaves on Thursday and we are going to miss her dearly.  Kristy always brings a smile and an incredibly positive attitude to every session….even when she struggles to link her double unders and gets frustrated 🙂  Her goal before leaving was to get a muscle-up and she got her first MU a month ago (see the videos on the Facebook page) and is very solid at the movement!  We will truly miss you Smallz and you will be back before we know it.  Thank you for your hard work and safe travels!  Be sure to wish her well and leave a comment for her below.
Kristy will be at the 12:00pm WOD today and we will be going out for lunch after.  Please join us if you can!

2 Responses

  1. Jessica

    GOOOOOOOOOD LUCK, Kristy!! We will miss you!! Have a wonderful time and keep in touch!! Can’t wait to hear all about your adventures!! 🙂 I am SO excited for you!!

    p.s. Sorry I can’t make it to your farewell lunch! Have a great time!!

  2. Prof Jen


    Sorry that I missed saying goodbye. Hope you have a great time down there!! Good luck and enjoy yourself!!