Tuesday 2-19-2012

18
Feb

Tuesday 2-19-2012

Strength: Back Squat 3×5. Add 2.5-5#s onto last weeks lifts!

Continuous Clock For time:
12-9-6
Deadlift 155/105
Barfacing Burpee
 
9-6-3
Front Squat 155/105
Toes to Bar
 
6-3-1
Hang Power Cleans 155/105
Wall Walks