Tuesday, 12-22-15


Tuesday, 12-22-15

Upcoming Holiday Schedule
Wednesday 12/23/15 – All classes as scheduled.  We will be doing our ACF version of the 12 Days of Christmas WOD for all classes. Enjoy!
Thursday 12/24/15 – 8am-10am Open Gym only.  We are normally closed Christmas Eve but Coach Dylan volunteered to run 2 hours of Open Gym and Weightlifting.  There is no scheduled CrossFit classes or CrossFit coaching but you are welcome to lift or catch up on a workout you missed on your own or in a small group.
Friday 12/25/15 – Closed. Merry Christmas & Happy Holidays!
Saturday 12/26/15 – Regular Schedule 8am, 9am, 10am classes
Thursday 12/31/15 – Regular Schedule except NO 5:30pm & 6:30pm classes.
Friday 1/1/16 – 9am & 10am Classes Only.
Saturday 1/2/16 – Regular Schedule.

Workout of the Day
15 minutes to find a heavy 1-rep Snatch



15min AMRAP

10 Ring Dips
20 Wall Balls 20/14
30 Abmat Sit-ups


Post your results to the Whiteboard.