12-20-77 For time: (Time starts) 34m Handstand walk Then 7 Rounds: 7 Deadlifts 225/155 12 Toes to bar 20 Double unders After 7th round, run 700m (Time ends) *After completing the 700m run, you have 3min to hit a 1RM Snatch.
RACH! What can we say?? You freaking rock and we thank you for everything you do for Alpine. You are a great friend and we hope you have a wonderful birthday!
Revised Holiday Schedule coming soon. So far it looks like this but we may be adding more classes: Friday 9:00am, 12:00pm, 4:30pm. Sat & Sun Closed. Monday 5:30am, 9:00am. Please email by tonight if you would like another class added and we will be happy to accommodate.