Congrats to Mile High CrossFit! They will be celebrating their 1-year anniversary this Friday at their facility and have invited everyone from Alpine to come celebrate. They will have a WOD and of course a lot of fun to be had! Costumes are HIGHLY ENCOURAGED! The fun starts at 4:30pm and runs until 8:30pm. Check out their Facebook invite for more details.
5RFT: 500m Row (rest 3min) *Full recovery so go all-out each set HERE is a 5min video on rowing technique to clean up many things we all need to improve. Don’t fall asleep…its a little monotonous. We will review everything in class. For a good laugh, HERE is what NOT to do.