Tuesday, 10-23-2012


Tuesday, 10-23-2012

For time:
700m Run
50 Hand release push-ups with feet on a 45# plate
700m Run
40 Sumo deadlift high-pull  95/65
700m Run
30 Turkish get-ups 35/25
700m Run
20 Sandbag clean and jerks 80/48 
700m Run
10 Muscle-ups (sub 20 strict pull-ups)

About 30 Alpiners came out to Field of Corpses Sunday night and I think most made it out alive….maybe….

Anyone up for round #2 and going to FRIGHTMARE this Sunday?!?!  Post to comments and we will get a crew together!

2 Responses

  1. robbyz

    Scale the run as needed today too.

    Also I may have picked the wrong day for Frightmare because the Broncos play and evening home game this Sunday and I know people in class were dependent on the game time to make their decision. Are people up for Saturday???

  2. Colt

    I may have plans Friday night, so Saturday would work better for me.

    Also, I would totally be down for zombie paintball at the same place next weekend.