Turkish Get-up 2-2-2 (per side) Six Rounds For Time: 8 Push Press 115/95 16 KB Swing 55/35 1 Rope Climb **Standard Rx ACF 11′ Rope Climb – Start with knees on the ground, touch head to rafters, return all the way to the ground with control on the rope. Sub 3 standing rope pulls (or 5 strict pull-ups if you did not train yesterday) The Sunday Alpine CrossFit match-up was a lot of fun and thank you to everyone who played this season! Playoffs start next week for the GREEN team. They play at 4:00pm and if they win, GREEN will play to defend their Championship at 5:00pm. Please come out and support us!