Tuesday, 1-26-2016


Tuesday, 1-26-2016

Lots of great stuff from this weekend’s WinterWODfest at CrossFit Eminence on our Facebook page, etc.  Pete barely missed out on a podium spot and took 4th for our best ACF finish – great work old beat up but super fit Pete!! =P
Pete’s family – Allison, Cohen, Cavin, June – all cheered him on in every one of his 7 events from this weekend.

Workout of the Day
Clean and Jerk   2-2-2-2-2
*Work to a heavy double; reps are not touch and go today.





Open WOD 11.4 – performed today in reverse order
Complete as many rounds and reps as possible in 10 minutes of:
10 Muscle-ups (Sub 15 strict Pull-ups)
30 Overhead squats  115/80
60 Bar-facing burpees



Post your results to the Whiteboard.