Tuesday 1-21-2013


Tuesday 1-21-2013

Workout of the Day
5 rounds for time of:
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps

Post your scores to the Whiteboard.

Timothy Davis
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.

Timothy is survived by his wife Megan and one-year old son T.J.

First posted 13 April 2009

Reminder: There will be no 5:30 WOD or Yoga this Thursday due to the “Finding Your Pleasure” seminar with Lily. Ladies you can still sign up! There is a link under the “store” tab or talk to Robby or Lily.