Tuesday, 1-20-2015


Tuesday, 1-20-2015

Happy birthday to Coach Foust!!!

















^^^^My ultimate favorite…of every one I’ve seen so far!!

Workout of the Day
Push Jerk 5-3-2
then, by request of the Birthday Boi,
As many rounds as possible in 20 minutes of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings 70/55


Today’s Scaled Options for “Nate”

2 Strict Pull-ups – 2 Wall Walks – 8 KB Swings (lighter weight)

Post your scores to the Whiteboard.



Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.

Posted by lauren at February 12, 2008 5:49 PM