Tuesday, 1-10-2017


Tuesday, 1-10-2017

When life hands you lemons and also 90mph gusts of wind and knocks out your power..you pull the Jeep into the gym so you can have some lights. This 5:30am class has now solidified themselves as the toughest class of the day. Way to go guys for working out in the COLD, DARK, SILENCE!


Workout of the Day:
Take 10-15 minutes to work with your coaches on any gymnastics skills you’ve been working to master – Rope climbs, Kipping pullups, Muscle-ups, Pistols, etc….
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Complete as many rounds as possible in 20 minutes of:
5 Pull-Ups
10 Push-Ups
15 Squats