Tueday 10-1-2013


Tueday 10-1-2013

Workout of the Day
Amrap 15 min
10 Power Snatch 95/65
20 Forward Barbell Lunges 95/65
30 Double Unders

Post your scores to the Whiteboard.

The 2013 Games will air on ESPN beginning Oct. 2 in the U.S.

For the first time ever, the 2013 Reebok CrossFit Games recap shows will air initially on ESPN! In the previous two years, the shows debuted on ESPN2.

The Games took place at the StubHub Center in Carson, Calif., from July 24-28. With the exception of Row 1 and 2, every heat of every event was shown on ESPN3 live, and the final events were featured on ESPN News Live and ESPN2.

To watch for the first time or re-watch the Individual competition, the schedule is as follows (All times Eastern):

ESPN  Wed 10/2  8-8:30 p.m. Women’s The Pool ESPN  Wed 10/2  8:30-9 p.m. Women’s Burden Run ESPN  Wed 10/2  9-9:30 p.m. Women’s Legless ESPN  Wed 10/2  9:30-10 p.m. Women’s Clean and Jerk Ladder

ESPN  Wed 10/9  8-8:30 p.m. Men’s The Pool ESPN  Wed 10/9  8:30-9 p.m. Men’s Burden Run ESPN  Wed 10/9  9-9:30 p.m. Men’s Legless ESPN  Wed 10/9  9:30-10 p.m. Men’s Clean and Jerk Ladder

ESPN2  Wed 10/16 8-8:30 p.m. Women’s Sprint Chipper ESPN2  Wed 10/16 8:30-9 p.m. Women’s The Cinco 1 and 2 ESPN2  Wed 10/16 9-9:30 p.m. Men’s 2007 ESPN2  Wed 10/16 9:30-10 p.m. Men’s The Cinco 1 and 2

Note: The final four shows are ESPN2.