Thursday, June 27th: Youth CrossFit

26
Jun

Thursday, June 27th: Youth CrossFit

Alpine CrossFit – CrossFit

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Warm-up

Relay w/ Animal Walks (No Measure)

Part 1: Relay Warm-Up (50-100′ ea.)

Lunge w/ Twist

Elephant Walks

Over & Unders

Inch-Worm w/ Turn-Out

Crab Walk

Knee Hugs

Gator Crawl

Lateral Bear Crawl

Warm-up (No Measure)

Alt. EMOM x 9:00

1) Hanging Kip x 10s + Crab Walk Hold x 15s

2) PVC Muscle Snatch x 5 + OHS x 5

3) Squat to Lateral Jump & Single Leg Landing x 6 (3 ea. Side; Hold Landing)

Weightlifting

Hang Snatch (3-3-3-2-2-2)

3’s at same weight; 2’s slightly higher.

Build in Warm-Up to confident start weight.

Metcon

Metcon (Time)

For Time :

40 KBS (Every Break= Lateral Shuffle x 100′)

20 Parallette Shoot-Throughs w/ Push-Up

40 KBS (Every Break= Lateral Shuffle x 100′)