Thursday 8-9-2012


Thursday 8-9-2012

Bench Press 1-1-1-1-1-1
Death by your choice.
Pick one movement. Do one rep the first minute, two the second…. until you cannot complete the number of reps in the corresponding minute.  Much more difficult than you would think!
From Words by Lisbeth:

What we think, we become.

Sounds simplistic. It is simplistic. But it’s true.

Think of yourself as weak, you become weak. Think of yourself as an asshole, you become an asshole. Think of yourself as a frumpy mom, you become a frumpy mom. (Well, that might not work for guys.) Think of yourself as a victim, you become a victim.

Screw that. Think of yourself as something more. A weightlifter. An athlete. A good runner. A fast rope climber. A gentleman. An awesome lover. A great mom. A hero to somebody, even if it’s just Fluffy or Mr. Kettlebell (your dog — please don’t name your child Mr. Kettlebell). One hotfuckingfabulousamazingstrongsmartkindkick-ass person.

Think of your life as a giant, flaming success and become that success. Even if you think you’re already on top of the world, reach for more. Our lives begin to end when we stop striving.

Change your thoughts, change your life. Change your socks. Make sure you’re wearing clean underwear. Always say “please” and “thank you.” (Okay, somebody silence my inner mom now.)

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