Thursday, 8-5-2011


Thursday, 8-5-2011

5 Prowler push 270/175
50 Jerks 115/75
75 Overhead squats 75/55
100 GHD sit-ups
1600m run
*Partition everything as needed

Interested in competing?!  Introducing the 1st Annual Warrior CrossFit Challenge presented by Alpine CrossFit: 

We are hosting a CrossFit event in Loveland, CO on Saturday August 20th. This is a unique event as it will be taking place along side the NPC Armbrust Gym Warrior Classic event at the Embassy Suites hotel in Loveland, CO. Remember all of the main-site videos of CrossFit athletes competing at the Arnold Classic? Well this will be a similar CrossFit event at Colorado’s equivalent to the Arnold. World Strongman Champion Brian Shaw ( will also be hosting a National caliber Strongman event outside in the parking lot directly next to us. Other separate events at this event include: Bench Press Competition, Arm Wrestling, Bodybuilding, Figure and Bikini. Approximately 1500 people will be attending this event which will provide a great stage to host a CrossFit competition.

Learn more about the entire event here:

Bling! There will be a (minimum) FIRST PLACE PRIZE of $200 for Men and Women. Yes, that’s $200 for the male winner and $200 for the female champion! Awards and trophies will also be presented to the top 3 male and female athletes.

This event is limited to 32 men and 32 women. CrossFitters only. Entry cost is $30. We will have a sign-up form shortly on our website ( along with a payment option. You can also be able to pay on the day of the event but you MUST RESERVE A SPOT FIRST. To reserve a spot now, please email [email protected] with your:
Email Address
Phone Number
Gym Affiliation
Emergency Contact & Phone Number

Details for the event….
This is a one day event which will have two separately scored WODs. We will release the WOD’s on our website on Monday August 15th at 5:00pm along with weights and movement standards.

Athlete check-in 8:00-9:30am (please do not show up at 9:30am!)
9:45am Mandatory meeting and movement standards for WOD #1
10:00am Start of WOD#1, Heat #1
1:00pm Mandatory meeting and movement standards for WOD #2
1:15pm Start of WOD#2, Heat #1
5:30pm Awards ceremony on the Grand Stage at Embassy Suites with all other competitors from the Warrior Classic event.

There will be a cafe with Paleo options, 2 bars, and a free expo at this event as well.

There will be no rig set-up at this event. Thus, there will be no pull-ups, muscle-ups, rope climbs, ring dips, toes to bar, or knees to elbows. Handstand push-ups and pistol squats will also not be programmed in the WODs. Awkward objects….yes. Double unders….yes. Olympic lifting and barbells….you better believe it. If you are a well-rounded CrossFitter, you will be prepared for this event.

We are also in need of judges and volunteers! If you know of anyone interested please have them contact us: [email protected]

Also, check out the Facebook invite

We at Alpine CrossFit are very excited about this and looking forward to putting on a great event for you all!

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