Thursday, 8-25-2016


Thursday, 8-25-2016

Workout of the Day

3 Rounds:
-Accumulate :60 seconds in an L-sit, either on parallettes or on boxes or hanging from bar
-x5 each leg Candlestick to pistol squat


3 Rounds For Reps:
2 Minutes Max Calories Air Assault Bike
1 Minute REST
2 Minutes Max Pullups
1 Minute REST
2 Minutes Max Effort Pushups
1 Minute REST

*Score each round
Air Assault+Pullups+Pushups = 1 Round

Post your scores to Wodify.