Thursday, 8-15-2013


Thursday, 8-15-2013

We will be doing a Hero WOD this Sunday morning to help raise money for our member Cliff Penick and his family.  Cliff’s brother, Marc, lost his fiance, Elizabeth, on Friday morning due to kidney complications. They have two children Celia (4) and Wyatt who is only 1.  The family is asking for any donations possible to help cover funeral and medical costs.  We would love to put on this event on Sunday at Alpine and we ask you to please bring any contribution you can.  Cash preferred and checks can be made to “Marc Penick”.  If you cannot make it Sunday, you can make a donation in the Alpine office (there is an envelope on the desk for the family) or you can donate directly HERE.  I always consider everyone at Alpine family and we are thinking of you and your family, Cliff.  Hope you all can make this!  Please post to comments here or on Fbook if you plan to attend.
Partner WOD
5min AMRAP – Rope climbs (only one person working at a time)
Rest 2min
Then, for time (only one person working at a time):
Push ups
Knees to Elbows
KB Snatch 55/35
*Two scores – one for # of rope climbs, one for time of the partner triplet
Congrats to our former members, Claire who had her beautiful baby girl yesterday – Shelby Grace Richardson born 8/13/13 @10:35 am. She weighed 7lbs 7oz and 20.5 inches long. 
Many of you remember Claire, Holly, and Jason from our afternoon and early morning classes.  Congrats you guys!!!

4 Responses

  1. Claire

    Thanks you guys for the Congrats! We are so happy and excited to have our new little one with us! Can’t wait till we can bring her down for cuddle time and to meet everyone in person 🙂 I want to say thanks so much for all the training and encouragement during my pregnancy, I can say that not only did it help physically for labor but mentally as well!