Thursday, 7-5-2012

4
Jul

Thursday, 7-5-2012

All classes on as scheduled today
 
Skillz warm-up: 10min
 
For time:
(Time starts)
21-15-9
Burpees
Knees to elbows
9-15-21
Ball slams 40/30
Ring rows
(Time ends)
 
Highlights from yesterday’s Hero WOD “BULL”.  Congrats to all of the brave souls who came out and made it through this one!!

2 Responses

  1. Mike D

    Hey mike, how about some full range of motion on those OH squats. Im gunna go ahead and no-rep myself. Sheesh

    1. Rawnduh

      It’s OK Mike, we understand it was pretty heavy for you…same weight as Emily, right? 🙂