Thursday, 6-4-2015


Thursday, 6-4-2015

Workout of the Day
Front Squat  5×5
*Go heavier than last week
Four Rounds For Time:
7 Bear Complexes 135/95
400m Run
*One Bear Complex = Power Clean, Front Squat, Push Press, Back Squat, BTN Push Press.  This does not need to be a strict complex (ie can be a squat clean thruster to BTN thruster)

Post your scores to the Whiteboard.

Did you know that Damien and Pancake set a world record on Wednesday?!?  Yes, they are the first official CrossFit athletes to CHALK UP for WEIGHTED PLANKS….on a weightlifting platform nonetheless.  I’m not even mad, just very very impressed.