Thursday 6-2-2011


Thursday 6-2-2011

Run 1mile for time
8min AMRAP
10 Shoot thru’s
10 Clean and jerks 85/55
– No push-up or dip on the shoot thru

Tracy's first hand rips...and she's damn proud!

1 Response

  1. Tracy Cooper

    ha ha ha… I would be more proud if I could get a wod in! Start of my summer vacation and I’m still sick!