Thursday 6-13-2013


Thursday 6-13-2013

Workout of the Day
Turkish Get Up 3-2-1
AMRAP 10 minutes:
3 Stone to shoulder 115/70
6 Stone Squats
9 Burpees

OPENutrition Optimum Performance Enhancing Nutrition

OPENutrition Seminar Series @ Alpine CrossFit

June 22nd + 23rd 12:00 to 3:30 p.m. Come learn how a whole foods diet of
meat + vegetables + fat is your recipe for success!
Take the OPENutrition Challenge to win a free month of CrossFit!

This is a great opportunity for those of you who are looking for help in dialing in your nutrition for a variety of goals! Are you looking for that 6 pack, looking to gain muscle, looking to lean out a bit??, then this seminar series is for you. Heather’s presentations are down to earth and relatable for everyone. Her clients have had great success and rave about their experiences!!

The two day, 6 hour seminar, is $99. You can add a before and after hydrostatic bodyfat test for only $65. (usually $85).

If you are unable to attend that weekend, Heather is putting together an online presentation for Monday the 24th. Here is the link to this registration. The webinar will only cover the “how to”, not the Psychology of Eating portion so it has a discounted price to reflect this.

We will have a facebook support group for the nutrition challenge which will last 6 weeks.

Heather will also be at Alpine during the noon, 4:30, 5:30 and 6:30 classes to answer any questions about the seminar and challenge you may have on Monday June 17th.

Nutrition is the foundation. If you aren’t meeting your goals, it’s time to get things dialed in!!

Register online at for $99 or $164 with “before” and “after” bodyfat testing!


Get to know Heather:

Heather Kelly is the owner and operator of OPENutrition, an evolutionary sports nutrition and psychology of eating coaching business. In college, she was a four year varsity rower at Western Washington University, where she earned two NCAA National Championships and was voted CRCA/Pocock All-American her senior year. She holds a degree in Evolutionary Sports Nutrition and is a Certified Psychology of Eating Coach. Heather is an avid CrossFitter, rafter, world traveler and lover of all things food. Her personal goal is to educate and inspire athletes to eat for performance and develop a healthy and satisfying relationship with food.

OPENutrition is an evolutionary sports nutrition and psychology of eating coaching business. We strive to help our
athletes eat for performance and develop a healthy relationship with food. Learn more at