Our 2014 Legends Competition starts FRIDAY!!! Athlete registration begins Thursday at 5:00pm and will stay open until 8:00pm.
Friday afternoon classes (400pm, 430pm, 530pm) as well as Saturday morning classes (800am, 900am, 1000am) will be canceled due to the event.
Workout of the Day
EMOM 15 minutes
1. 6 Squat Clean Thrusters 115/75
2. 8 Burpees over the bar
3. 20 Double Unders + 3 MUs or 5-7 Strict Ring Dip
Post your scores to.
There will be no Friday evening or Saturday WODs due to Legends Comp.