Workout of the Day
Work up to heavy single for the day. Not necessarily a 1RM. Work form before intensity. Your coach WILL shut you down if it starts looking like dog sh!#
4 Minutes each round, 1 Minute REST after each round
AMRAP Power Snatches in remaining time
*Use 60% of heaviest Power Snatch found during Strength portion
**Score is Total number of reps over all 4 rounds
Post your scores to.