Thursday, 5-5-2016


Thursday, 5-5-2016

Workout of the Day
Power Snatch

Work up to heavy single for the day. Not necessarily a 1RM. Work form before intensity. Your coach WILL shut you down if it starts looking like dog sh!#


4 Rounds
4 Minutes each round, 1 Minute REST after each round
500m Row
AMRAP Power Snatches in remaining time

*Use 60% of heaviest Power Snatch found during Strength portion
**Score is Total number of reps over all 4 rounds

Post your scores to the Whiteboard.