Thursday 5-3-2012


Thursday 5-3-2012

Stone to Shoulder 3-3-3
400m Run
40 Floor Wipers 95/65
300m Run
30 Floor Wipers
200m Run
20 Floor Wipers



Saturday there will be an 8:00 members only STRONGMAN WOD!!! 9:00 Free CrossFit workout!
Sunday gym will be closed but we are carpooling down to  the CrossFit Games Regionals in Castle Rock! Post to comments if you are interested in going!

3 Responses

  1. RZ

    Hey guys I’m planning to be there all day Sunday to spectate/volunteer from 9am-7pm to help tear down. Also be there Saturday from 3pm to around 7pm. Let me know if you’re interested in car pooling