Thursday, 5-21-2015


Thursday, 5-21-2015

 Workout of the Day
Floor Press  5×5 @ 75%
Three Rounds For Time:
21 Hand Release Push-ups
15 Toes To Bar
9 Stone To Shoulder 115/70
Post your scores to the Whiteboard.


Who woulda thunk it….



…..that Jake’s “I Want Cake” t-shirt would get 160 likes and become our most popular Facebook post of all time.  Its even better that JAKE rhymes with CAKE.  Its like poetry… 

1 Response

  1. CrossFit Cape Cod

    Love you Jake the Cake!!! We will have cake and beer for you when you come visit this summer!