Thursday 4-5-2012


Thursday 4-5-2012

Nutrition Meeting has been scheduled for Wednesday the 11th at 6:30pm.  There will be NO WOD class at that time. If you cannot make that time, please let us know and we will work something out with you.

Going to be a beautiful day to be outside…..

200m Slamball Throw/Run 40/30#
then: 10 rounds:
10 Slam balls
5 Toes thru Rings
end with 200m Slamball Throw/Run



Robby and some of our new members! James, Stan and Jesse! Be sure to say hello and introduce yourselves!

Dennis and Overhead Lunges

Tommy reppin out Front Squats!

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