Thursday 4-4-2013

3
Apr

Thursday 4-4-2013

For Time:
800m Run
30-20-10
KB Snatch 55/35 (total)
Box Jump 24/20
800m Run
 
Final OPEN WOD was announced!
 

3 Responses

  1. Emily

    Oh 13.5 …. The teaser makes so much more sense now! Yup, 4 minutes will not to too bas more the “decent cross fitter” but boy the added time sure looked tough for the stars!

  2. Jeremy

    the only thing better than watching Froning to learn technique is watching CLB and then listening to her accent after!