Thursday 4-3-2014


Thursday 4-3-2014

Workout of the Day
Shoulder Press
Push Press
Push Jerk
Indoor “Death By 10m” – Compare to December 4th 2013
Min1 – Run 10m
Min2 – Run 20m
Min3 – Run 30m
Min4 – Run 40m
etc, etc Until failure or you can no longer maintain the additional meters within the 1min time frame. See if you can get to 20min!

*To add a little spice to this we are going to sprint Rounds/Minutes 1-8 and touching both hands on the ground.

*After round 8, settle into a comfortable pace cone-to-cone (10m to 10m). Just one leg needs to cross each line after min 8.

*Note – Athletes constantly lose count or lose track of what round or 10m count they are on. Your mental focus is also a part of fitness so please don’t lose track!

*Confused yet?! Your coach will help explain =)

Post your scores to the Whiteboard.