BIRTHDAY MAYHEM WOD Time to celebrate the birthdays of our awesome members Mike M, Jess E, Laura V, and Evan N. Our belovedly incredible Coach Trish’s birthday is also TODAY so be sure to come in and hit the WOD with the birthday girl! Pick three of the following five 5min birthday WODs. You will rest 1min between the first two and 2min between the next two: TRISH 5min AMRAP 1 KB Snatch left arm 55/35, 1 KB Snatch right arm 55/35, 1 burpee 3 KB Snatch left arm 55/35, 3 KB Snatch right arm 55/35, 3 burpees 5-5-5, 7-7-7, 9-9-9, etc etc JESS 5min to find your 1 rep max front squat EVAN 5min AMRAP 2 Chest to bar pull-ups (Mod: ring rows), 2 Hang power cleans 135/95 4 C2B pull-ups, 4 Hang power cleans 155/105 6-6, 8-8, 10-10, etc etc LAURA 5min AMRAP 20 Push press 75/55 200m Row MIKE 5min AMRAP 10 MB Clean 20/14 10 Wall ball 20/14
Registration link for the Legend’s competition. As of 9:00pm on Wednesday night we have 21 spots remaining so PLEASE HURRY if you would like to sign up.