Thursday 4-14-2011


Thursday 4-14-2011

Over head squat 3-3-2-2
AMRAP 12min
5 Ring dips
7 Over head squat 75/55
12 Med ball cleans 20/14

This photo was taken in December. Can we see the transformation in Scott yet?!?!

Scott finishes his 12-week strict Paleolithic-Zone nutrition challenge next Tuesday.  This man has made HUGE progress and we are damn proud of him! Congrats Scott!!!  More “before and after” photos to come…


2 Responses

  1. trish

    Wow Scott! You look like a different person! Congrats on all your hard work! You give everying workout all you have and more! So inspiring to all of us! 12 weeks Zone Paleo isn’t easy and we are so proud of you!!