Thursday 3-21-2013


Thursday 3-21-2013


10 rounds of:

  • 3 Handstand push-ups
  • 2 Deadlift 225/155
  • 12 Pull-ups
  • 24 Double-unders

Brian Bradshaw
U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, WA, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, AK, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle.

He is survived by his parents, Paul and Mary, and brother Robert.

First posted October 23 2011

4 Responses

  1. Cliff

    Sounds like a good workout, HSPU’s in any workout is killer. Thank you to our soldiers for serving and Rest In Peace Lt. Bradshaw.

  2. Jeremy

    i am looking forward to being back in after a week off sick. I lost more weight being sick than i did doing 21 day sugar detox.